Dance classes offer many beneficial benefits for both physical, emotional and social well-being. Here are some of the key benefits of classes.
1. Physical activity
Dancing is a great way to get exercise and improve stamina, strength, flexibility and coordination. Different styles allow you to work on different muscle groups and improve your overall health.
2. Improving emotional well-being
Classes can help reduce stress and improve mood and well-being through the release of endorphins, the happy hormones. Dancing also helps to improve self-esteem, confidence and the expression of emotions.
3. Improve coordination and balance
Lessons require excellent coordination of movement and balance, which helps improve balance and posture.
4. Developing creativity
Dance is a form of self-expression that allows you to develop creativity and imagination. Participation in classes helps to unlock your creativity and learn how to interpret music through movement.
5. Communication
Classes are often taught in groups, which fosters social skills and teamwork.
In general, dance classes have many beneficial effects on physical health and emotional well-being, as well as helping to enrich lives through creative expression and social interaction.
What you need to take dance lessons
You will need a few key things for lessons, depending on your preference and style of dance.
1. Comfortable clothing — choose clothing that allows freedom of movement and comfort. This could be athletic wear, leggings, a t-shirt or tank top, dance suits, or any other clothing that you feel comfortable moving in. Pay attention to the fact that the clothes are beautiful and stylish, this will motivate you even more to dance.
2. Shoes — depending on the style and surface you will be dancing on, you may need specialized shoes. For example, ballroom dancing will require a pair of dance shoes, hip hop will require sneakers or street shoes, ballet will require ballet flats, and High Heels will require heeled shoes.
3. Positive Attitude — it is important to approach classes with a positive attitude and an open mind.
The key is to be ready to move, open to learning, and want to enjoy the class. The rest can be adapted depending on your preferences and circumstances.
Popular styles of dance
There are many different styles of dance, each with their own characteristics, techniques and history. Here are a few popular styles of dance today.
Hip Hop — dance style includes various sub-styles, characterized by energetic and expressive movements, as well as improvisation and individual style of the dancer
Popping — a style of dance that emerged in the late 1970s in the West Coast region of the United States and became part of the street movement. Popping is characterized by sharp and short muscle contractions, creating a "pop-lock" effect
High Heels — the dance style is characterized by performers dancing in high heels, usually of the women's shoe type. This style emphasizes grace, elegance, and sexy movements. It is often used in commercial music videos, shows and performances
K-Pop — originates from South Korea and is associated with the K-Pop music trend. It is characterized by dynamic and synchronized movements, colorful costumes and complex choreographies. K-Pop dancing often has a distinct style and image.
Dancehall — came from Jamaica and developed from the Dancehall music genre. It is characterized by rhythmic and energetic movements including reggae, twerking, and shugo. Dancehall dancers often express themselves through strong individuality and freedom of expression.
Vogue — first emerged in Chicago in the late 1980s. Vogue incorporates elegant and dramatic movement, modeling poses and expressing oneself through imitation of fashion and cinematography.
Contemporary Dance — a style of dance more expressive and free than classical ballet. It combines elements of ballet, jazz, hip-hop and other styles, emphasizing emotional expression and individual expression.
Pair dancing is when two people dance in pairs and interact with each other. Popular ones include waltz, tango, salsa, cha-cha-cha and others.
Pylon dance — this style of dance involves using a vertical pylon to perform various acrobatic elements.
Each of these styles of dance has its own unique history, technique and expression.
The best studios in Bishkek
Dancing in Bishkek is also gaining popularity. Both adults and children are looking for opportunities for self-expression and creativity, as well as for new acquaintances. Therefore, dance studios in Bishkek offer a wide range of directions and styles for every taste.
We tell you about dance schools in Bishkek that are popular among the citizens.
A-TEAM, @ateam.dancee
If you are looking for dancing in Bishkek for teenagers, you are here. This is one of the most popular modern dance schools in the city, especially fans of K-Pop. You can come to the course and learn to dance from scratch. There are also individual lessons.
WE8, @we8studio
A cool, stylish space where not only teenagers come. So if you were looking for dancing in Bishkek for adults - you can choose this studio. This is a place where anyone can learn to dance. Lessons are conducted by as many as 19 choreographers.
Sevim, @sevim.kg
Dancing for children in Bishkek can be found here. Sevim is a school of folk dances, where they teach people from the age of three. Here you can find a friendly team, a pleasant atmosphere and learn a lot about different cultures on courses.
VIBE Dance Studio, @vibe_dance_kg
A dance studio for adults. Creativity, love and development reign here. You can find popular feminine directions and dance in heels. There are unique special lessons to songs by Skriptonit, Meladze and more.
Lets Dance, @letsdance.newera
Popular and stylish dance studio in Bishkek. Here are strong trainers and individual approach. On the courses you can learn modern dances.
RIO, @rio_sds
This school will suit lovers of couples dancing. Here you can find dance courses in Bishkek from scratch. Teachers with experience of more than 10 years conduct group and individual lessons, organize master classes and parties.
Adem, @studio_dance_adem
Dance studio for children and adults. In addition to dance groups, you can practice stretching and other directions.
Mango, @mango_danceschool
Another place where you can find dance lessons in Bishkek for adults. Here they teach social dances from scratch: bachata, kizomba, salsa.
SLC, @silence.kg
In the studio Silence you will find modern dances in Bishkek. Namely such directions as High Heels, Zumba, Hip-Hop, K-Pop.
Pylon Studio Can, @mojno_kg
This is a dance school for the most courageous. Here you will be taught dancing on the pylon. You will learn Pole Dance, various tricks on the pylon, you will be able to stretch.
GIRLS GENERATION, @girls_generation_dance
A group that often performs at events. They know folk, modern dances. Can decorate any event and entertain guests.
These are just some of the dance schools in Bishkek, where you can come. You just need to decide on the direction and choose the right place. And if you do not know what you like more, you can try different styles, and then choose what you like.
Conclusions
Dancing brings pleasure and joy, allowing you to forget about everyday worries and enjoy the music and movement. They provide an opportunity to spend time with pleasure, either alone or in the company of friends.
It is not only physical activity, but also a way to express yourself, socialize and improve your well-being.
