There are many women's studios in Astana offering a variety of fitness, yoga, and dance programs. Let's take a look at popular fitness studios in Astana where you can participate in individual and group workouts.
"Atmosfera" Yoga and Fitness Studio, @ast.atmosfera
A women's yoga and fitness studio. The studio offers classes in Hatha, Ashtanga, Vinyasa, and Fly Yoga. There are also sessions for back health, stretching, and mat Pilates. The dance program includes Lady Dance, High Heels, Zumba, and Oriental Dance.
"Lady’s Fit", @ladysfit.kz
A women's fitness club offering both group and personal training sessions. The club provides classes in hammock yoga, aero stretching, back health programs, strength training, Hatha yoga, Pilates, cardio workouts, step aerobics, and trampoline fitness. The dance program includes Arabian dance and bachata.
"NK Fit", @nkfit.ast
A women's fitness and stretching studio offering a variety of classes: hatha, vinyasa, stretching, functional training, fly yoga, and aero stretching. Pilates and back health programs are also available. The studio offers dance classes in the High Heels style.
"Titalee", @titalee_yoga
A women's yoga and fitness studio. It offers various types of yoga: kundalini, fly yoga, hatha, yoga for pregnant women, and ashtanga. Additionally, there are stretching classes, functional training, pilates, and back health programs. The dance program includes High Heels, Oriental dance, bachata, and Zumba.
"Eiva Studio", @eiva__studio
A women's fitness and yoga studio. It offers various yoga styles: hatha, vinyasa, ashtanga, kundalini, yoga for pregnant women, yoga therapy, and Yogalates. Pilates, stretching, back health training, fly yoga, aero stretching, and fitness are also available. The studio provides dance classes and a mobile app for convenience, as well as personal training options.
"Elastica", @elastica.kz
"Elastica" is a women's fitness and stretching club. It offers yoga, stretching, aero stretching, back health programs, functional training, Hatha Yoga, and stretching. The club has a mobile app for convenience.
"Soft Fitness", @softfitness.kz
A network of women's studios specializing in fitness and stretching. They offer stretching, back health programs, pregnancy training, and specialized programs targeting problem areas.
"Alteri" Yoga Center, @alteri.studio
The "Alteri" women's studio offers yoga, fitness, and dance classes, including High Heels, Oriental, and ballroom dancing. Other available styles include fly yoga, pilates on mats, Kundalini Yoga, and aero stretching. The studio also offers yoga classes for pregnant women and back health sessions.
"GetFit", @getfitcompany
The women's fitness club "GetFit" offers classes in stretching, upper body, lower body, arm & abs, ass & abs, functional training, Full Body, TRX, FT+Stretching, and aero stretching. The dance program includes High Heels and Oriental dance. A mobile app is available for client convenience.
"Selderey Body", @selderey_body
"Selderey Body" is a women's fitness space offering various training options: fitness, hammock workouts, Pilates, stretching, and yoga for pregnant women. Both group and personal training are available. There is also a treatment room for myostimulation.