Women’s fitness centers in Dushanbe offer a variety of activities, from aerobics and Pilates to cardio workouts and functional fitness. Here’s a guide to five fitness studios in Dushanbe where you can train in a comfortable environment.
“55 Gym Ladies”, @55gym_ladies
“55 Gym Ladies” is a sports complex in Dushanbe dedicated to women. The center features a spacious gym, group workout rooms, an EMS studio, a massage salon, a sauna, and therapy services. You can take classes in Arabic dance, aerobics, cycling, pilates, and stretching.
“55 Gym Spirit”, @55gym_spirit
“55 Gym Spirit” offers its clients a separate women’s fitness room where classes are held in aerobics, cycling, dance, yoga, and other sports. In addition to the women’s room, the club also provides access to a general gym and group training sessions.
“ProFit”, @profit_dushanbe
“ProFit” is a fitness club in Dushanbe offering versatile fitness services. While it is a general fitness club, there is a separate area for women where they can train in a private and comfortable setting.
“Zumba Fitness”, @zumba_fitnes.tj
“Zumba Fitness” in Dushanbe takes a comprehensive approach to a healthy lifestyle. It includes Zumba classes, fitness sessions, and nutritional counseling. Here, you can not only engage in active workouts but also receive professional advice on creating a diet plan to achieve your fitness goals.
"Garmonia", @garmonia.tjk
The "Garmonia" fitness center in Dushanbe is one of the first women’s fitness centers in the city. It offers various fitness programs such as functional fitness, aerobics, Pilates, step, aerostretching, massage, and cardio-strength training. Classes at "Garmonia" are suitable for maintaining physical fitness, strengthening muscles, improving flexibility, and enhancing overall well-being.