Japanese women are known all over the world as representatives of ideal porcelain skin, the long-livers having excellent health. In addition to the state, medicine and climate, their health and appearance are influenced by habits. Beauty bloggers from Japan talked about how they take care of appearance and protect health.
— Use the services of a beautician. Japanese women regularly turn to specialists for advice and selection of the method of care. It is important to accurately determine the skin type.
— In selecting funds, it is important to limit them to a small amount. For example, for young girls, it is enough to have the means for complete cleansing and moisturizing of the skin. With age, you can add serum and moisturizer.
— In cosmetics, preference is given to products with natural ingredients. The more natural the product is better. The same goes for the applications: napkin, cosmetic discs.
— Part of the beauty you can create with your own hand. So, in Japan often use rice to create a broth, flour for masks. It affects the complexion, making it more even and light.
— Year-round skin requires protection from the sun. It is important to have a means for protection from ultraviolet radiation. Preference should be given to light and natural sprays, creams. The sun adversely affects the skin, drying it, contributing to the creation of wrinkles.
— You should pay attention to the water temperature. During washing is best to use moderately warm or cool water. Cold water dries the skin, impairs nutrition, and hot weakens the tone of blood vessels.
— Facial cleansing is the most important procedure. Cleaning products must be of the highest quality among the entire product line. A regular peeling-a mandatory procedure. It should be carried out on the steamed skin of the face, leaving the peeling agent under a napkin for ten minutes.
— To maintain good skin condition, it is important to eat properly. Japanese women resort to a fractional balanced diet, gluten-free diets. They eat often and little by little.
— One of the daily Japanese procedures it is facial massage. It should be done exclusively with the fingers in the correct directions. Massage affects blood circulation and smoothes fine wrinkles in the lips and eyes.
— It is useful to stay and sleep in cool rooms. The temperature in the room should not cause discomfort the person should not get sweat during sleep. This once again causes fatigue and anxiety.
— In general, a positive attitude in life is important. Often severe stress can greatly affect the body. The production of cortisol, a stress hormone, suppresses cell regeneration. The body becomes sluggish, spoiled appearance.
We thank for assistance in creating the material Aoi Assad, Mikoto Shasu, Wakako-san and Ayako Agava.
